Welcome! We are Cheyenne and Christina. We hope that you follow us along on this health and fitness journey. We are very passionate about being healthy but sometimes life consumes us and we lose ourselves a bit. We have six foster children whom will soon be adopted. We have been so busy in the last… Continue reading Our Welcome Post
Sorry today I started to drink my juice before I took the pic! It was so delicious 😋. Carrot Juice Recipe: 8-10 Carrots Handful of Cilantro 1 English Cucumber 1 Lemon Wash ingredients and run through the juicer. Stir and serve! Health Benefits: Carrots are one of the most healing foods that provides the finest… Continue reading Carrot Juice and Health Benefits
This is a refreshing smoothie! It’s a must try for sure! Here is the recipe… Watermelon Smoothie: 4 cups watermelon 1-2 Limes 1/2 cup coconut water 3-4 cups ice Blend all ingredients in blender and serve!
This is pretty much a wing it soup. I make big batches because I have a huge family to feed. I will give you my recipe and you can alter it however fits your needs. Ingredients: 1 medium butternut squash 2 zucchini 3 stalks celery 3 Carrots 2 red bell peppers 1 medium red onion… Continue reading Clean Eating Butternut Squash Soup
Carrot, Apple & Ginger 10 Carrots 2 Pink Lady Apples 2 inches Ginger Root Wash, juice, stir and serve! Health Benefits: Carrots: The abundant vitamin A which is beta-carotene in carrots helps protect the eyes. Vitamin A also keeps the skin in good strong shape. Apples: Apples are rich in vitamin C, A, E, and… Continue reading Today’s Juice
Here is to you meatless Monday! This was so delicious and filling. We went without the noodles also! The whole point of this sauce is nothing processed in it. All fresh all healthy ingredients. 2-3 lbs Roma tomatoes 1 large white onion Fresh garlic to your preferred taste but we use a lot because it’s… Continue reading No Noodle Eggplant Spaghetti
https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html Leg Exercises Squats 5 sets of 10, 8, 8, 6, 4 reps Leg Extension 3 sets of 12 reps Leg Curl 3 sets of 12 reps Calf Exercises Standing Calf Raise 4 sets of 12 reps Seated calf Raise 2 sets of 12 reps All finished now go see if you can sit on… Continue reading Leg Day Yay!
Today’s Juice Recipe: 2 oranges 1 Apple 3 Carrots 1 Handful Blackberries 1 Handful Blueberries Wash all ingredients and juice, stir and serve! Here are the health benefits of the Juice: Apples: Apples are rich in vitamin C, A, E, and K. They also contain potassium and calcium. Fight off colds, flu and other illnesses… Continue reading Blackberry Orange Juice