Our Welcome Post

Welcome! We are Cheyenne and Christina. We hope that you follow us along on this health and fitness journey.  We are very passionate about being healthy but sometimes life consumes us and we lose ourselves a bit.  We have six foster children whom will soon be adopted.  We have been so busy in the last… Continue reading Our Welcome Post

Carrot Juice and Health Benefits 

Sorry today I started to drink my juice before I took the pic! It was so delicious 😋. Carrot Juice Recipe: 8-10 Carrots Handful of Cilantro 1 English Cucumber  1 Lemon Wash ingredients and run through the juicer. Stir and serve! Health Benefits: Carrots are one of the most healing foods that provides the finest… Continue reading Carrot Juice and Health Benefits 

Clean Eating Butternut Squash Soup

This is pretty much a wing it soup. I make big batches because I have a huge family to feed. I will give you my recipe and you can alter it however fits your needs.  Ingredients: 1 medium butternut squash 2 zucchini  3 stalks celery 3 Carrots 2 red bell peppers 1 medium red onion… Continue reading Clean Eating Butternut Squash Soup

No Noodle Eggplant Spaghetti 

Here is to you meatless Monday! This was so delicious and filling. We went without the noodles also! The whole point of this sauce is nothing processed in it. All fresh all healthy ingredients.  2-3 lbs Roma tomatoes  1 large white onion Fresh garlic to your preferred taste but we use a lot because it’s… Continue reading No Noodle Eggplant Spaghetti 

Blackberry Orange Juice

Today’s Juice Recipe: 2 oranges 1 Apple 3 Carrots 1 Handful Blackberries 1 Handful Blueberries  Wash all ingredients and juice, stir and serve! Here are the health benefits of the Juice: Apples: Apples are rich in vitamin C, A, E, and K. They also contain potassium and calcium. Fight off colds, flu and other illnesses… Continue reading Blackberry Orange Juice