Our Welcome Post

Welcome! We are Cheyenne and Christina. We hope that you follow us along on this health and fitness journey.  We are very passionate about being healthy but sometimes life consumes us and we lose ourselves a bit.  We have six foster children whom will soon be adopted.  We have been so busy in the last… Continue reading Our Welcome Post

Why Health starts at the Mental level…

Let’s just get real here…you can’t be healthy unless you are mentally healthy. This one area of health will plague you until you tackle it. You can work your body out as hard as you want day in and out but you will never find health’s total potential without working on your mind and soul… Continue reading Why Health starts at the Mental level…

Vegan “Mac n Cheese”

This recipe is credited to the inspiralized book. It was delicious and if you are looking for a vegan way to eat some Mac n Cheese this could do the trick! I did it with veggies today but my kids would love this sauce with noodles I’m sure so I will be do this again. … Continue reading Vegan “Mac n Cheese”

Post Workout Grapefruit Smoothie

  Just finished leg day and was craving a smoothie! Here is a great after workout recipe. It’s not to sweet but nice and filling. Grapefruit Smoothie: 1 Grapefruit peeled 1 ripe Banana Handful fresh Strawberries  4 tbs Hemp protein powder Almond Milk to your thickness  Ice Throw all ingredients into blender and blend! Stir… Continue reading Post Workout Grapefruit Smoothie

Veggie & Wild Rice Soup

This picture doesn’t do the dish justice but I like to post pics of the meals to help go with the dialogue. This was really just another wing it soup that I made in the crockpot.  Here is my wing it Recipe: A couple of tbs of olive oil on bottom of crockpot before adding… Continue reading Veggie & Wild Rice Soup

More Zucchini!

Avocado Zucchini Noodles I loved my zucchini Spaghetti so much last night and had some left over zucchini so I thought I’d try another recipe! This as well is a raw recipe. 3 Zucchini’s (spiralized)  2 Avocados  Cherry Tomatoes  1 cup of fresh basil 8 tbs of walnuts or pine nuts (I used walnuts) 2/3… Continue reading More Zucchini!

Zucchini Spaghetti 

A few weeks ago I posted our fresh Spaghetti recipe. This week instead of eggplant in place of noodles we made zucchini noodles! They were delicious! We also had a spinach salad with homemade balsamic dressing. Very simple to make, 1/4 cup balsamic vinegar, 1/2 cup olive oil, 2-4 cloves fresh garlic, 1 tsp raw… Continue reading Zucchini Spaghetti 

Carrot Juice and Health Benefits 

Sorry today I started to drink my juice before I took the pic! It was so delicious 😋. Carrot Juice Recipe: 8-10 Carrots Handful of Cilantro 1 English Cucumber  1 Lemon Wash ingredients and run through the juicer. Stir and serve! Health Benefits: Carrots are one of the most healing foods that provides the finest… Continue reading Carrot Juice and Health Benefits