Day 3 of the Challenge 


Yay! Day three started out with black coffee and breakfast. 2 eggs and 1 avocado with a little salt, pepper and hot sauce. So this was a good start to the day for us. We also did 2 oz aloe Vera juice and 1 tbs probiotics.

We got our workout in already because we are about to head out to the vet because something is wrong with our cat’s eye. I will post the link for the workout down below. Check back in a little bit I will have our next post with our juice recipe and dinner menu.

Here is the link for the workout:

https://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout

Day 2 on workout plan

Chest & Triceps

Bench Press: 3 sets of 6-10 reps

Incline dumbbell Bench Press:  3 sets of 8-12 reps

Chest Dip:  3 sets of AMAP or As Many As possible

Cable Cross Over:  3 sets of 12-15 reps

dumbbell Bench Press: 5 min burn

Skullcrusher:  3 sets of 8-12 reps

Two Arm Seated dumbbell Extension:  3 sets of 8-12 reps

Cable Tricep Extension: 5 min burn

   

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