Yay! Day three started out with black coffee and breakfast. 2 eggs and 1 avocado with a little salt, pepper and hot sauce. So this was a good start to the day for us. We also did 2 oz aloe Vera juice and 1 tbs probiotics.
We got our workout in already because we are about to head out to the vet because something is wrong with our cat’s eye. I will post the link for the workout down below. Check back in a little bit I will have our next post with our juice recipe and dinner menu.
Here is the link for the workout:
Day 2 on workout plan
Chest & Triceps
Bench Press: 3 sets of 6-10 reps
Incline dumbbell Bench Press: 3 sets of 8-12 reps
Chest Dip: 3 sets of AMAP or As Many As possible
Cable Cross Over: 3 sets of 12-15 reps
dumbbell Bench Press: 5 min burn
Skullcrusher: 3 sets of 8-12 reps
Two Arm Seated dumbbell Extension: 3 sets of 8-12 reps
Cable Tricep Extension: 5 min burn