Yes! Day 10 and one of my favorite days on the workout. This one gives me the workout pump that so many of us love! It’s like the little mini hulk comes out of you on Chest and Tricep day. Here is today’s workout and link:
Chest & Triceps:
Bench Press : 3 sets of 6-10 reps
Incline Dumbbell Bench Press : 3 sets of 8-12 reps
Chest Dip : 3 sets of As Many As Possible
Cable Crossover : 3 sets of 12-15 reps
Dumbbell Bench Press : 5 minute burn session
Skullcrusher : 3 sets of 8-12 reps
Two Arm Seated Dumbbell Extension : 3 sets of 8-12 reps
Cable Tricep Extension : 5 minute burn session
There you go! Such a great workout. Hope you are joining in on the challenge to change your life!
Here is today’s Juice Recipe:
Sweet Spinach Surprise
3 Cups Spinach
Wash all ingredients Juice stir and serve!
Spinach is high in B Vitamins, as well as Vitamin A, C, and K. The Spinach Apple Carrot combination is also high in calcium, potassium, iron and magnesium.
Juicing fresh vegetables is one of the best things that you can do for your body, along with regular exercise and a Whole Foods diet. When you drink fresh fruits and vegetables the liquid delivers all of the nutrients of those ingredients to your system in a form that is easily and readily processed by your body. You’ve got to feed your insides!
Have a good night!