Carrot Juice and Health Benefits 

Sorry today I started to drink my juice before I took the pic! It was so delicious 😋.

Carrot Juice Recipe:

8-10 Carrots

Handful of Cilantro

1 English Cucumber 

1 Lemon

Wash ingredients and run through the juicer. Stir and serve!

Health Benefits:

Carrots are one of the most healing foods that provides the finest and highest quality in nutrients, especially when consumed in its juice form. They are an excellent source of vitamin A, vitamins C, D, E, K, B1 and B6. It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals. Some phytonutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll. 

Cilantro is know for cleansing the body of toxic metals. It is also a great source for vitamins and minerals. It delivers a full daily value of vitamin A and K and is rich in vitamin C, potassium, and manganese. 

Cucumbers provide potassium, the essential mineral for muscle contraction, nerve transmission and fluid balance. They are also mostly water so they are great for hydration and skin health.

Lemons are loaded with vitamin C. Vitamin C helps ward off inflammation, heart disease and cancer. Vitamin C is essential for making collagen, a protein the body uses to repair and grow blood vessels, skin, cartilage, ligaments, bones and tendons.

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