https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html Leg Exercises Squats 5 sets of 10, 8, 8, 6, 4 reps Leg Extension 3 sets of 12 reps Leg Curl 3 sets of 12 reps Calf Exercises Standing Calf Raise 4 sets of 12 reps Seated calf Raise 2 sets of 12 reps All finished now go see if you can sit on… Continue reading Leg Day Yay!
Today’s Juice Recipe: 2 oranges 1 Apple 3 Carrots 1 Handful Blackberries 1 Handful Blueberries Wash all ingredients and juice, stir and serve! Here are the health benefits of the Juice: Apples: Apples are rich in vitamin C, A, E, and K. They also contain potassium and calcium. Fight off colds, flu and other illnesses… Continue reading Blackberry Orange Juice
10 Minute warm up on the treadmill Shoulders Machine Shoulder Press 3 sets of 10 reps Dumbbell Reverse Fly 3 sets of 8-10 reps Military Press 4 sets of 10 reps Dumbbell Lateral Raise 2 sets of 10 reps Dumbbell Shrugs 2 sets of 10 reps Upright Row 2 sets of 10 reps Forearms Standing… Continue reading Shoulders and Forearms
10 Minute warm up on the treadmill https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html Back Exercises Deadlift 5 sets of 10, 8, 8, 6, 4 reps Chin Up 2 sets of 8 reps One Arm Dumbbell Row 3 sets of 8 reps Seated Row 2 sets of 8 reps Close Grip Lat Pull Down 3 sets of 10, 10, 8 reps… Continue reading Back & Bicep Workout
Here is today’s pre workout shake recipe: 1 cup plain Greek yogurt 1 banana 2 handfuls of blueberries 2 tbs raw almond butter 4 tbs hemp protein (optional) Blend and serve! Yummy!
10 Minute Warm-up: Cheyenne did a jog on the treadmill I actually sat chest day out due to an injury so I supplemented on the treadmill today. I did a mix between brisk walking and light jogging for an hour. I achieved 3 miles. Chest and Triceps https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html Chest Exercises Barbell Bench Press 4 sets… Continue reading Chest Day Workout
Here is some information on Cherries! Add them into your juices or eat them raw. They are so yummy and amazing for your health! Protects Against Diabetes Cherries have a low glycemic index of 22 which makes them a better snack than many fruits, especially good for diabetics. Promotes Better Sleep Drink cherry juice 30… Continue reading Why You Should Be Eating/Juicing Cherries!