Blackberry Orange Juice

Today’s Juice Recipe: 2 oranges 1 Apple 3 Carrots 1 Handful Blackberries 1 Handful Blueberries  Wash all ingredients and juice, stir and serve! Here are the health benefits of the Juice: Apples: Apples are rich in vitamin C, A, E, and K. They also contain potassium and calcium. Fight off colds, flu and other illnesses… Continue reading Blackberry Orange Juice

Back & Bicep Workout

10 Minute warm up on the treadmill  https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html Back Exercises Deadlift 5 sets of 10, 8, 8, 6, 4 reps Chin Up 2 sets of 8 reps One Arm Dumbbell Row 3 sets of 8 reps Seated Row 2 sets of 8 reps Close Grip Lat Pull Down 3 sets of 10, 10, 8 reps… Continue reading Back & Bicep Workout

Chest Day Workout 

10 Minute Warm-up: Cheyenne did a jog on the treadmill  I actually sat chest day out due to an injury so I supplemented on the treadmill today. I did a mix between brisk walking and light jogging for an hour.  I achieved 3 miles. Chest and Triceps https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html Chest Exercises  Barbell Bench Press 4 sets… Continue reading Chest Day Workout 

Why You Should Be Eating/Juicing Cherries!

Here is some information on Cherries! Add them into your juices or eat them raw. They are so yummy and amazing for your health! Protects Against Diabetes Cherries have a low glycemic index of 22 which makes them a better snack than many fruits, especially good for diabetics. Promotes Better Sleep Drink cherry juice 30… Continue reading Why You Should Be Eating/Juicing Cherries!