This is a refreshing smoothie! It’s a must try for sure! Here is the recipe… Watermelon Smoothie: 4 cups watermelon 1-2 Limes 1/2 cup coconut water 3-4 cups ice Blend all ingredients in blender and serve!
This is pretty much a wing it soup. I make big batches because I have a huge family to feed. I will give you my recipe and you can alter it however fits your needs. Ingredients: 1 medium butternut squash 2 zucchini 3 stalks celery 3 Carrots 2 red bell peppers 1 medium red onion… Continue reading Clean Eating Butternut Squash Soup
Carrot, Apple & Ginger 10 Carrots 2 Pink Lady Apples 2 inches Ginger Root Wash, juice, stir and serve! Health Benefits: Carrots: The abundant vitamin A which is beta-carotene in carrots helps protect the eyes. Vitamin A also keeps the skin in good strong shape. Apples: Apples are rich in vitamin C, A, E, and… Continue reading Today’s Juice
Here is to you meatless Monday! This was so delicious and filling. We went without the noodles also! The whole point of this sauce is nothing processed in it. All fresh all healthy ingredients. 2-3 lbs Roma tomatoes 1 large white onion Fresh garlic to your preferred taste but we use a lot because it’s… Continue reading No Noodle Eggplant Spaghetti
https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html Leg Exercises Squats 5 sets of 10, 8, 8, 6, 4 reps Leg Extension 3 sets of 12 reps Leg Curl 3 sets of 12 reps Calf Exercises Standing Calf Raise 4 sets of 12 reps Seated calf Raise 2 sets of 12 reps All finished now go see if you can sit on… Continue reading Leg Day Yay!
Today’s Juice Recipe: 2 oranges 1 Apple 3 Carrots 1 Handful Blackberries 1 Handful Blueberries Wash all ingredients and juice, stir and serve! Here are the health benefits of the Juice: Apples: Apples are rich in vitamin C, A, E, and K. They also contain potassium and calcium. Fight off colds, flu and other illnesses… Continue reading Blackberry Orange Juice
10 Minute warm up on the treadmill Shoulders Machine Shoulder Press 3 sets of 10 reps Dumbbell Reverse Fly 3 sets of 8-10 reps Military Press 4 sets of 10 reps Dumbbell Lateral Raise 2 sets of 10 reps Dumbbell Shrugs 2 sets of 10 reps Upright Row 2 sets of 10 reps Forearms Standing… Continue reading Shoulders and Forearms