Bloody Mary Juice Recipe & Breakdown

Bloody Mary Juice Recipe (Virgin) 6 Tomatoes 2 Lemons 3 Stalks of Celery 2 Limes 1/2 tsp Worcestershire Sauce (optional) 4 drops hot sauce ( I Like Tabasco) Pepper to Taste Juice, stir and serve!     Both Juice Breakdowns: Cucumber: Cucumbers provide potassium, the essential mineral for muscle contraction, nerve transmission and fluid balance. Apples: Apples… Continue reading Bloody Mary Juice Recipe & Breakdown

Day 3 Juice Recipe & Breakdown

Hello! Sorry it took a bit to get this recipe up but here it is! We did a green juice today. Some studies show that after a workout could help combat lactic acid. This green juice also has turmeric and ginger for anti-inflammatory help. Post Workout Green Juice: 1 Cucumber 2 Green Apples 3 Stalks… Continue reading Day 3 Juice Recipe & Breakdown

Day 3 of the Challenge 

Yay! Day three started out with black coffee and breakfast. 2 eggs and 1 avocado with a little salt, pepper and hot sauce. So this was a good start to the day for us. We also did 2 oz aloe Vera juice and 1 tbs probiotics. We got our workout in already because we are… Continue reading Day 3 of the Challenge