Bloody Mary Juice Recipe & Breakdown

Bloody Mary Juice Recipe (Virgin) 6 Tomatoes 2 Lemons 3 Stalks of Celery 2 Limes 1/2 tsp Worcestershire Sauce (optional) 4 drops hot sauce ( I Like Tabasco) Pepper to Taste Juice, stir and serve!     Both Juice Breakdowns: Cucumber: Cucumbers provide potassium, the essential mineral for muscle contraction, nerve transmission and fluid balance. Apples: Apples… Continue reading Bloody Mary Juice Recipe & Breakdown

Day 3 Juice Recipe & Breakdown

Hello! Sorry it took a bit to get this recipe up but here it is! We did a green juice today. Some studies show that after a workout could help combat lactic acid. This green juice also has turmeric and ginger for anti-inflammatory help. Post Workout Green Juice: 1 Cucumber 2 Green Apples 3 Stalks… Continue reading Day 3 Juice Recipe & Breakdown

Day 3 of the Challenge 

Yay! Day three started out with black coffee and breakfast. 2 eggs and 1 avocado with a little salt, pepper and hot sauce. So this was a good start to the day for us. We also did 2 oz aloe Vera juice and 1 tbs probiotics. We got our workout in already because we are… Continue reading Day 3 of the Challenge 

Day 2 Juice Recipe Breakdown

Here is the skinny on the juice recipe… Grapefruit: Packed with vitamin C and vitamin A in the form of beta-carotene. It has antioxidant phytonutrient lycopene which helps protect cells from everyday damage which can lead to cancer and other diseases. It also contains phytonutrients that protect against some types of eye diseases.  Always check with… Continue reading Day 2 Juice Recipe Breakdown