Mom & Dad Fit For Life Challenge
Bloody Mary Juice Recipe (Virgin) 6 Tomatoes 2 Lemons 3 Stalks of Celery 2 Limes 1/2 tsp Worcestershire Sauce (optional) 4 drops hot sauce ( I Like Tabasco) Pepper to Taste Juice, stir and serve! Both Juice Breakdowns: Cucumber: Cucumbers provide potassium, the essential mineral for muscle contraction, nerve transmission and fluid balance. Apples: Apples… Continue reading Bloody Mary Juice Recipe & Breakdown
Dinner is backyard eggs and avocado! Yum! We will follow dinner up with a Virgin Bloody Mary Juice. This recipe is so delicious you won’t even notice you are missing alcohol. Be back in a bit with Juice and benefit breakdown.
Today started off with coffee and a banana. Something I forgot to mention is between drinking water and morning coffee we are very big tea fans. I would recommend brewing loose leaf tea at home if you are bored with water lol. Tea has so many health benefits and there are so many flavors to… Continue reading Day 4 Juice Recipe
Hello! Sorry it took a bit to get this recipe up but here it is! We did a green juice today. Some studies show that after a workout could help combat lactic acid. This green juice also has turmeric and ginger for anti-inflammatory help. Post Workout Green Juice: 1 Cucumber 2 Green Apples 3 Stalks… Continue reading Day 3 Juice Recipe & Breakdown
Yay! Day three started out with black coffee and breakfast. 2 eggs and 1 avocado with a little salt, pepper and hot sauce. So this was a good start to the day for us. We also did 2 oz aloe Vera juice and 1 tbs probiotics. We got our workout in already because we are… Continue reading Day 3 of the Challenge
Here is the skinny on the juice recipe… Grapefruit: Packed with vitamin C and vitamin A in the form of beta-carotene. It has antioxidant phytonutrient lycopene which helps protect cells from everyday damage which can lead to cancer and other diseases. It also contains phytonutrients that protect against some types of eye diseases. Always check with… Continue reading Day 2 Juice Recipe Breakdown