Day 3 Juice Recipe & Breakdown

Hello! Sorry it took a bit to get this recipe up but here it is! We did a green juice today. Some studies show that after a workout could help combat lactic acid. This green juice also has turmeric and ginger for anti-inflammatory help. Post Workout Green Juice: 1 Cucumber 2 Green Apples 3 Stalks… Continue reading Day 3 Juice Recipe & Breakdown

Day 3 of the Challenge 

Yay! Day three started out with black coffee and breakfast. 2 eggs and 1 avocado with a little salt, pepper and hot sauce. So this was a good start to the day for us. We also did 2 oz aloe Vera juice and 1 tbs probiotics. We got our workout in already because we are… Continue reading Day 3 of the Challenge 

Day 2 Juice Recipe Breakdown

Here is the skinny on the juice recipe… Grapefruit: Packed with vitamin C and vitamin A in the form of beta-carotene. It has antioxidant phytonutrient lycopene which helps protect cells from everyday damage which can lead to cancer and other diseases. It also contains phytonutrients that protect against some types of eye diseases.  Always check with… Continue reading Day 2 Juice Recipe Breakdown

Day 2 Juice Recipe & Meals

Today was a super busy day for us so we actually only got one juice in today not ideal but hey one is better than none right?! We started our day off with boring old black coffee again…I’m trying to adjust lol. My weaknesses would be dairy, bread and sugar so yeah this is a… Continue reading Day 2 Juice Recipe & Meals

Day 2 of the Fitness Challenge Workout Plan Update

Ok so we have a plan on our workout routines and equipment that we will be using. Down below are pictures of the equipment. Our plan is a 4 day split mass routine work out and fill in with treadmill on some off days. This workout routine will shred fat while building muscle. I am… Continue reading Day 2 of the Fitness Challenge Workout Plan Update

Day 1 Ingredient Breakdown

Hey! Welcome back! Here is a breakdown of the ingredients in the juices we posted for day 1.  I will explain the purpose of each so you know why you are juicing them. Here we go! Green Juice & Carrot Juice: Kale: Kale is an excellent source of beta-carotene, vitamin C and two major antioxidants… Continue reading Day 1 Ingredient Breakdown

Today Day 1 Of The 90 Day Challenge

Today we are just getting in the groove of things.  We started our morning with some fresh black coffee.  No dairy 😦 lol. It’s going to be a little adjustment for me due to I like a little cream in my coffee. Cheyenne loves his black and as strong as possible!! So off to work… Continue reading Today Day 1 Of The 90 Day Challenge